4:27 PM
Vegetarian
A study by the University of Wisconsin in Madison showed a possible link between the carotenoids in squash and other yellow vegetables with improvements for age related vision loss. Most of us prepare food focusing on taste first and often nutrition and health benefits second. Meal planning should be a carefully balanced collection of nutritious foods that complement each other not only in taste but also in dietetic value. Today’s recipe harnesses in on the benefits of squash for vision health.
Ingredients
- 4 Cups Butternut Squash Cubed
- 2 Yellow Squash halved and thick sliced
- 1 Sweet Yellow Onion Chopped
- 1-2 TBLS Earth Balance Vegan Olive Stick
- 1 TBLS Extra Virgin Olive Oil
- 1 Clove of Garlic
- 1 Tsp Seasoning Salt
- Ground Black Pepper
- 1 Box Bowtie Pasta
How to Make? View on theauspiciousvegetarian.blogspot.com Here!
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