Friday, May 20, 2011

Spicy Broccoli Cheddar Soup

Ingredients:

  • 6-8 cups raw broccoli, florets and stalk, chopped
  • 1 large jalapeno
    *for less heat, de-seed first (you can also omit this ingredient for a non-spicy soup)
  • 1 shallot, chopped
  • 1 lemon, juiced
  • 3 cups vegetable broth (salted)
  • 1 tsp pepper
  • 1 tsp salt
  • 1 small red onion, chopped
  • 1 cup soy creamer, plain flavor
    *I used the Wildwood brand
  • 3 cups Yukon Gold potatoes, rough chop (skin on)
  • 1 cup parsley
  • 1 bay leaf
  • 1/2 cup olive oil
  • 1 cup soy milk, plain flavor
  • 2 Tbsp Vegenaise
  • 1 1/2 cups shredded cheddar cheese
    *vegan, I use the Follow Your Heart brand
  • Garnish/on hand: fresh basil, fresh parsley, extra cheese shreds.
    *Lower-Fat Modifications follow recipe.

How to Make? View More on Happy Healthy Life Here!

 
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