Friday, May 20, 2011

Homestyle Vegan Pea Soup

vegan, makes 1 big pot - servings: about 5-6 bowls

Ingredients:

  • 2 cups split peas, dried
  • 8 cups vegetable broth
  • 2 bay leaves
    1 small onion, diced (or 1/2 cup diced fennel)
  • 1 large carrot, sliced into rounds or half-round
  • 1 tsp black pepper (or to taste)
  • 3/4 - 1 cup nutritional yeast
  • 1 Tbsp garlic powder
  • 2 Tbsp vegan liquid smoke
  • 1/4 tsp cayenne
  • 1 cup shiitake mushrooms, sliced
  • 1/2 cup dehydrated potato flakes (or a diced white potato)
  • 2 Tbsp vegan buttery spread (optional)
  • 2-3 Tbsp extra virgin olive oil\
  • salt to taste (at least 1/2 tsp)
  • 1/4 cup apple cider vinegar
  • handful of spinach or arugula (optional)
  • garnish: fennel fronds

How to Make? View More on http://kblog.lunchboxbunch.com Here!

 
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