Showing posts with label Vegan Recipes. Show all posts
Showing posts with label Vegan Recipes. Show all posts

Monday, July 11, 2011

Stories from Behind the Walls

If you go behind the walls the industry erects to hide the truth, you will find the situation worse than you could have imagined.

When I saw what life is really like for pigs on today’s farms, I was left feeling physically sick for days. I suppose I knew they lived on concrete, indoors in factory farms. However, I was not prepared for the intensity of their confinement, and the awful reality of their boredom.

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In the gestation shed, I heard a constant clanging noise. It was the sows hitting their heads against their cage doors as if trying to escape. After a while, some would give up and lie down, while others again took up their futile action.

I saw the pens where pigs are fattened up for slaughter – essentially concrete cells, each holding about a dozen pigs (left). In one pen, there was a pig missing an ear. Another had a rupture the size of a grapefruit protruding from his stomach (above). A dead pig was constantly nudged and licked by others (below, right). The stench in these places is overwhelming.

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Read More on VeganOutreach.org Here!

Wednesday, July 6, 2011

Chipotle Seitan & Pineapple Tacos

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Ingredients

  • 1 package seitan
  • 1 – 14/15 oz can diced pineapple (you’ll need the pineapple juice too)
  • 2 cloves of garlic – minced
  • 1 – 7 oz can chipotles in adobo sauce
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper
  • 1 medium onion – sliced thin and then quartered
  • 1 cup shredded cabbage
  • 1/2 cup chopped cilantro
  • 2 tbsp olive oil
  • 8 of your favorite soft taco tortillas

How to Make? View on www.VeganHappyHour.com Here!

Thursday, June 9, 2011

Healthy Vegan Potato Recipe

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Ingredients
  • 3-4 large potatoes, diced
  • 1 cucumber, sliced and quartered
  • 4 small tomatoes, diced
  • 2 red peppers, diced
  • handful black olives, pitted and chopped
  • sea salt

How to Make? View on www.healthyveganrecipes.net Here!

Vegetarian and Vegan Recipes!

Tuesday, June 7, 2011

Ginger Fruit Crisp Recipe

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Ingredients

  • 1/3 cup packed brown sugar
  • 2 tablespoons plus 1-1/2 teaspoons cornstarch
  • 2 cups sliced fresh plums
  • 1 cup sliced peeled peaches
  • 1 cup sliced nectarines

How to Make? View on tasteofhome.com Here!

Vegetarian and Vegan Recipes

Banana Chocolate Chip Bread Pudding

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INGREDIENTS:

  • 6 cups 1″ cubed stale bread (about 1 lb)
  • 1 cup chocolate chips
  • 3 ripe bananas, sliced ½” thick
  • 2-2¼ cups rice milk, almond milk or soy
  • 3 tablespoons arrowroot powder or tapioca flour
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg

How to Make? View More on Vegan.com Here!

Recette VEGAN JAPANESE CURRY

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Ingredients:

  • Onions: 3 medium-sized
  • Celery: 2 large leaves
  • Red sweet pimento: 6 small
  • Carrots: 2
  • Eringe mushrooms: 1 handful (if not available use anothre kind of firm fresh mushroom)
  • Parsley: 3 sprigs
  • Garlic: 3 cloves
  • Fresh ginger: a little
  • Lemon juice: half a lemon
  • Aburaage (deep-fried tofu sheets): 4
  • Sesame oil: 6 tablespoons
  • Curry mixture (powder) of your choice: 1/2 cup/ 100 cc/ml
  • Salt: a little

How to Make? View on cookeatshare.fr Here!

Vegetarian and Vegan Recipes

Monday, June 6, 2011

Potato Curry Recipes

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Ingredients:

  • 4 LARGE russet potatoes, peeled and cubed (use more of they're small)
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, diced
  • 3 cloves of garlic, minced
  • 4 teaspoons curry powder
  • 4 teaspoons garam masala
  • 1 inch of ginger, grated
  • 2 teaspoons cumin
  • 1 1/2 teaspoons cayenne pepper
  • teaspoons salt
  • 1 14.5 oz can diced tomatoes
  • 1 14 oz can of coconut milk
  • 1 15 oz can garbanzos, rinsed and drained
  • 1 15 oz can peas

How to Make? View More on Megsvegrecipes.blogspot.com Here!

Sunday, June 5, 2011

Italian Seitan Sausage Recipes

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Ingredients:

  • 2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 2 tablespoons onion powder
  • 1 teaspoon granulated garlic
  • 1 3/4 teaspoons fennel seeds, lightly crushed
  • 1 1/2 teaspoons dry red chili flakes
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon dry rosemary
  • 1/2 teaspoon dry thyme
  • 1/2 teaspoon dry oregano (rubbed)
  • 1/2 teaspoon paprika
  • several grinds fresh black pepper
  • 1 1/2 teaspoons sea salt
  • 1 portobello mushroom cap
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 cup vegetable or veggie chicken broth
  • 2 tablespoons olive oil
  • 3 garlic cloves, grated
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon agave, optional
  • 1 teaspoon vegan Worcestershire, optional

How to Make? View More on VegWeb.com Here!

Vegetarian and Vegan Recipes!

Monday, May 30, 2011

Tasty Tofu Tostadas Vegetarian Recipes

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Ingredients:

  • olive oil
  • 1 package extra firm tofu
  • 1 small red onion, sliced
  • 1 large avocado
  • 1 Roma tomati
  • juice of 1 lime
  • small handful cilantro
  • 4 tortillas
  • mixed greens
  • hot sauce
  • vegan feta cheese

How to Make? View on VegWeb.com Here!

Vegan and Vegetarian Recipes!

Creamy, Delicious Brown Rice Pudding!

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INGREDIENTS:

  • 2 cups cooked brown rice
  • 1 1/2 cups non-dairy milk (soy, almond, rice, etc.)
  • 1 teaspoon vanilla
  • cinnamon, to taste
  • 1 apple, peeled and chopped (small dice)
  • 1 handful raw walnuts, chopped
  • 1 handful dried currants
  • 2 tablespoons pure maple syrup

How to Make? View on Mel's Healthy Kitchen

Vegan and Vegetarian Recipes!

Saturday, May 28, 2011

Pumpkin Curry with Chickpeas

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Ingredients:

  • 1 tbsp sunflower oil
  • 3 tbsp Thai yellow curry paste
  • 2 onions , finely chopped
  • 3 large stalks lemongrass , bashed with the back of a knife
  • 6 cardamom pods
  • 1 tbsp mustard seed
  • 1 piece pumpkin or a small squash (about 1kg)
  • 250ml vegetable stock
  • 400ml can reduced-fat coconut milk
  • 400g can chickpeas , drained and rinsed
  • 2 limes
  • large handful mint leaves
  • naan bread , to serve

How to Make? View More on bbcgoodfood.com here!

Friday, May 20, 2011

Homestyle Vegan Pea Soup

vegan, makes 1 big pot - servings: about 5-6 bowls

Ingredients:

  • 2 cups split peas, dried
  • 8 cups vegetable broth
  • 2 bay leaves
    1 small onion, diced (or 1/2 cup diced fennel)
  • 1 large carrot, sliced into rounds or half-round
  • 1 tsp black pepper (or to taste)
  • 3/4 - 1 cup nutritional yeast
  • 1 Tbsp garlic powder
  • 2 Tbsp vegan liquid smoke
  • 1/4 tsp cayenne
  • 1 cup shiitake mushrooms, sliced
  • 1/2 cup dehydrated potato flakes (or a diced white potato)
  • 2 Tbsp vegan buttery spread (optional)
  • 2-3 Tbsp extra virgin olive oil\
  • salt to taste (at least 1/2 tsp)
  • 1/4 cup apple cider vinegar
  • handful of spinach or arugula (optional)
  • garnish: fennel fronds

How to Make? View More on http://kblog.lunchboxbunch.com Here!

Mango Walnut Salad

Ingredients

  • 1 Cup Mango (cut in cubes)
  • 4 Cups Salad (any greens)
  • 2 Tbsp roasted walnuts - no salt (chopped coarsely)
  • 4 Tbsp Fat Free Italian Dressing
  • 1 tsp Lime Juice

How to Make? View More on PointLessFood Here!

Thursday, May 19, 2011

Carrot, Sweet Potato and Leek soup

Carrot, Sweet Potato and Leek Soup

Ingredients:

  • 3 large carrots
  • 4 potatoes
  • 1 large sweet potato
  • 1 leek
  • 1 onion
  • 4 cloves garlic

How to Make? View the Source on Veganhealth.info Here!

Vegan Strawberry Shortcake

Strawberry shortcake is a famous American tradition. We are glad that it’s so easy to have a vegan version.

Vegan Strawberry Shortcake

Ingredients:

  • 2 cups all purpose flour

  • 1 Tbs. baking powder

  • 1/2 tsp. salt

  • 4 Tbs. cold vegan margarine, cut into small pieces

  • 2 Tbs. sugar

  • 3/4 cup cold soy milk or soy cream

  • 1 pint strawberries

  • 1 Tbs. sugar

  • Soyato or other vegan whipping cream

Vegan Strawberry Shortcake

How to Make? View the Source on Vegelicious.org Here!

Alice Waters's Lentil Salad

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INGREDIENTS

  • 1 cup lentils (French green lentils or black Beluga lentils are the best varieties to use for lentil salads because they have lots of flavor and they hold their shape when cooked.)
  • 1 tablespoon red wine vinegar
  • Salt
  • Fresh-ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup thinly sliced scallions or
  • 3 tablespoons finely diced shallot
  • 3 tablespoons chopped parsley

How to make? View on the Source TheDailyGreen.com Here!

Fresh Corn Salad

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INGREDIENTS

  • 2 ears of corn, peeled and sliced into chunks
  • 1 large handful of lettuce
  • 1/4 cucumber, cut into sticks
  • 2 tomatoes, cut into boats
  • 1 small beet, cut into sticks
  • 2 carrots, cut into sticks
  • 12 black olives, pitted
  • Salt and black pepper to taste

French Dressing:

  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed
  • 2 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 3 tablespoons olive oil

How to Make? View on the Source TheDailyGreen.com Here!

The Ultimate Guacamole

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INGREDIENTS

  • 2 ripe avocados, peeled and pitted
  • 1 medium lime, juiced
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 small clove garlic, finely chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon finely chopped jalapeƱo pepper

How to Make? View the Source on TheDailyGreen.com Here!

Grilled Vegetable Tostadas with Fresh Salsa

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Recipe courtesy of Whole Foods Market.

INGREDIENTS

  • 3/4 cup olive oil, plus additional oil for brushing tortillas
  • 2 teaspoons chili powder
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 2 large zucchini unpeeled, ends trimmed
  • 2 large yellow squash unpeeled, ends trimmed
  • 2 red bell peppers
  • 1 large eggplant, unpeeled, ends trimmed
  • 1 large onion, cut into thin rounds

For the Salsa:

  • 1 pound ripe tomatoes, seeded and diced
  • 1/3 cup finely chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice (about 2 limes)
  • 1 jalapeno pepper, seeded and minced, more or less to taste
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 6 whole wheat flour tortillas, 6-inch-diameter
  • 3 ripe avocados
  • lime wedges for garnish (1 lime)

How to Make? View the Source on TheDailyGreen.com Here!

Vegan Chesapeake Tempeh Cakes

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INGREDIENTS

For the Cakes:

  • 8 ounces tempeh (use the nori tempeh if you can find it, but plain soy tempeh is fine, too)
  • 1 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 3 tablespoons Vegenaise
  • 1 tablespoon whole-grain mustard (stone-ground Dijon works, too)
  • 1 tablespoon hot sauce
  • 1 tablespoon red wine vinegar
  • 1/4 cup very finely chopped red bell pepper
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Fresh black pepper
  • 1 1/2 cups panko breadcrumbs, plus extra for dredging\
  • 1 finely chopped nori sheet or 1 tablespoon kelp granules (optional, if you like a little fishiness)
  • Oil for panfrying

For the Remoulade:

  • 2 tablespoons Vegenaise
  • 1 tablespoon whole-grain mustard (stone-ground Dijon works, too)
  • 1 tablespoon hot sauce
  • 2 teaspoons capers (try not to get too much brine)

How to Make? View the Source on TheDailyGreen.com Here!

 
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