Sunday, June 19, 2011

Famous Vegetarians Quotes (Historic Figures) Einstein, Ghandi, Lincoln, Edison

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('1ea676b5-ad89-4e7f-9c1b-7f0bed827133'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPTADP8yseX-5ez3mGPwcv9jfQ7QLc2fsded3VpABYXqHBdNem0YvSN5xug6YEYWpYnu6pDPrWOF6XTF-gRfi27IFHRXj57aQvJG3e9M47FlbSds8G_a7HcgLQ87aPawR4duaAFmCXRVk/?imgmax=800" style="border-style: none">...

Viva! & Sky News: Happy Eggs Farms Exposed

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('ea2501d8-f627-4eb4-8a11-58dc4309f7b3'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPGpmKvcmKcapKadfalfc1dVgOIB6FjXso8q9WXe3RGEnnM3pRF1TCLPcM1pjaCisBISwRbTP5LXCEAMxoWgeu_R_c9P7OwdnRCjunvcXYBGgzklWPilN2_FtsOkeVNh1BvItMFi9gcY/?imgmax=800" style="border-style: none">...

8 Reasons You Should Stop Drinking Milk Now

What could be more American than a glass of milk? Cow's milk, that is. In light of this common perception, the time is long overdue to add the milk mustache to that ever-growing list of American myths. Human beings are not designed to drink any milk except human milk (only during infancy, of course). As you'll see below, consuming dairy products—milk, cheese, yogurt, sour cream, ice cream, etc.—is not green and it's not healthy. It's also a nightmare for the cows themselves. Here's a little of how the folks at GoVeg describe it: "The 9 million cows living on dairy farms in the United States spend most of their lives in large sheds or on feces-caked mud lots, where disease is rampant. Cows raised for their milk are repeatedly impregnated....

Tuesday, June 14, 2011

Global Warming: MEAT THE TRUTH

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('0c0828da-48e8-4d44-a8d7-65d14e20fa1b'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5mgduSoro080zqakbOQIwUiO4spBXDdN1ev1jwYxKx4SWZkbr-GYVByOTFlUDqQqnA2Zt6HDNsjaIBxnirCGCyONo0fKCZG9OU2pGvFD7DrjIxXTc0tRrOT62FLgphLS6_ByYxxvmChs/?imgmax=800" style="border-style: none">...

How Does Drinking Milk Harm Cows?

Dairy cows are continually kept pregnant and lactating and their babies are taken away from them when they are only two days old. The life of a dairy cow is not as natural as you might think, especially considering that 80 percent of dairy cows are made pregnant through artificial insemination. 1 The only way for a cow, like any other mammal, to produce milk is for the cow to have a baby. The milk produced by cows is naturally meant for baby calves; however, because people want to drink this milk, the baby calves are taken away from their mothers when they are only a few days old. 1 Cows are extremely maternal animals and both the mother cow and the baby calf suffer terribly from being separated at such a young age. One study showed that calves...

Skinny Bitch Author Gives You Five Good Reasons to Go Vegan

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('e74bdf16-95fe-4437-87a5-6dd8291cd4cc'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fiL0JpT-bO3u-Gr7TdlIdFype1nPRfa0cp3w9Gh002EvvuFFrJLqcjoA1ft6EhNrZgOZZAMtK2YRIUY2bIPKdkY2vOmVpxPhgMnPtKRTZr87_a6hT3RP_RxDYUEuuBzYYEx54lhSY8M/?imgmax=800" style="border-style: none">...

Saturday, June 11, 2011

Chickpea Curry (Vegan.com Top 10 Recipe, 2008)

INGREDIENTS: 1 cup (200g) dried chickpeas 4 cups (960ml) water 1 teaspoon salt 1 tablespoon vegetable oil 2 cardamom pods 1 small stick cinnamon 2 bay leaves 1 teaspoon cumin seeds Pinch of asafetida 1 large onion, finely chopped 1 fresh hot green chili, halved lengthwise ½ -inch (1-cm) cube fresh ginger, peeled and grated 11 ounces (310g) tomatoes, pureed Salt to taste ½ teaspoon turmeric ½ teaspoon garam masala (see page 16) ½ teaspoon cayenne pepper ½ teaspoon mango powder 1 teaspoon coriander powder Sliced onions and fresh coriander leaves, for garnish For the Roasted Spice Mixture: 1 teaspoon coriander seeds 2–3 cloves teaspoon cumin seeds 1 dried red chili ...

Friday, June 10, 2011

Notre Pain Quotidien "Extrait"

Notre Pain Quotidien "Extrait" by VEGANJill...

Raw Orange Chocolate “Cheesecake”

Crust: 1 C Almonds* 1/4 C Cacao Powder 3 Dates Combine all ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. If it doesn’t, add water, 1 T at a time until texture is achieved. Set aside 1/4 C. Press remaining into bottom of 6″ spring form pan. Place in refrigerator. *I always pre-soak all my almonds and dry them as soon as I get them. Filling: 3 Oranges (make sure you have very good oranges) 2/3 C Agave 2 1/2 C Cashews (soaked at least 3 hours) 3/4 C Coconut Butter 1/2 t. Sweet Orange Essential Oil (optional as it is not raw but still very healthy) How to Make? View on www.rawmazing.com...

Baked BBQ Tofu

INGREDIENTS 1 pound tofu, drained and pressed, cut widthwise into eighths 2 tablespoons peanut oil 1 tablespoon soy sauce Apricot BBQ Sauce: 1 tablespoon peanut oil 1 small yellow onion, diced 2 cloves garlic, chopped 11⁄2 pounds apricots (6–8, depending on their size),pitted and sliced about 1⁄2 inch thick 1⁄2 cup vegetable broth or water 1⁄4 teaspoon ground ginger 1⁄4 teaspoon ground coriander Several pinches of freshly ground black pepper 1⁄4 cup molasses 2 tablespoons pure maple syrup 2 tablespoons tomato paste 3 tablespoons soy sauce 1 teaspoon liquid smoke How to Make? View on TheDailyGreen.com Here! Vegetarian and Vegan Recipes!...

Shaolin Kung Fu (Exploding the Meat Myth)

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('8b32c6ca-8841-4b3c-a6a1-92b528cf79b4'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiONGzR1a_o_emK0fAaJMY32cluaVmWzkK4suNWqrrFvm7IWuf1OYZXtZq7Ats6BeBFMMQg5wTOr_aCX23T_n1-UCK8H3ofXwAGNh1-oIxYUYGGokWy1GyrJg0IaAnaE3i4LMbXjcwrxO8/?imgmax=800" style="border-style: none"> Think you need meat to be fit and strong? You can explode that myth with two words: Shaolin Monk! For those not familiar with the Shaolin, point them to this video. From the documentary "Myths and Logic of Shaolin Kung Fu". For centuries, Shaolin have followed the principals and spiritual way of the Buddha and Taoist way, which means adhering...

Peach Upside-Down Cake

Dry ingredients: 1 1/2 cups unbleached white flour 2 teaspoons baking powder 1/2 tsp ginger 1/2 cup natural sugar (I used demerara for all the sugar in this recipe) 1/8 teaspoon salt Liquid ingredients: 1 cup vanilla soy milk mixed with 1 teaspoon lemon juice 1/2 tsp vanilla extract 1 teaspoon lemon zest (or 1/4 teaspoon lemon extract) 4 cups peeled and sliced peaches 2 tablespoons natural, raw or brown sugar 1/4 cup natural, raw or brown sugar 2 tablespoons water How to Make? View on blog.fatfreevegan.com Here! Vegetarian and Vegan Recipes!...

Jeweled Basmati Rice

Ingredients: 1 1/2 cups Basmati rice 1/2 cup pistachios, sliced or chopped 1/2 cup almonds, sliced or chopped 1/2 cup cranberries 2 tsp sugar 1/2 cup currants 1/2 cup golden raisins 3 medium sized carrots, chopped 2 cups veggie broth 20 strands saffron threads, or 2 tsp turmeric 1 tsp cardamom 1 tsp cumin 1 tsp ground coriander 1/2 tsp nutmeg Earth Balance margarine, for sautéing How to Make? View on www.manifestvegan.com Here! Vegetarian and Vegan Recipes!...

Thursday, June 9, 2011

Vegetarian Sloppy Joes

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('fe09a749-402e-4cdd-bb07-a64ee674ed0c'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrZzjkFeHNxGTXBV2Eu6Jti1iu8vbqwygbAj_CAzW60CcxQsrbER0WvquMlPnApiFERgjHZvdRJBxge0-V3zZwEcF1pBSG5dMBSl8OeP99yADgzG42lnJkClLu7ZM6nHWE4xaJrjnHzE/?imgmax=800" style="border-style: none"> You'll love this vegetarian version of sloppy joes with mushroom, peppers and onions. It's satisfying and healthy at the same time. Recipe: 1 pound portabella mushroom caps 4 Garlic Cloves 1 tsp salt 1/2 tsp pepper 1 small onion 1/2 med red pepper 1/2 med green pepper 1 8oz can tomato sauce 3 tbs light...

Veggie Pot Pie

Ingredients 2 tablespoons olive oil 1 onion, chopped 8 ounces mushrooms 1 clove garlic, minced 2 large carrots, diced 2 potatoes, peeled and diced 2 stalks celery, sliced 1/4 inch wide 2 cups cauliflower florets 1 cup fresh green beans, trimmed and snapped into 1/2 inch pieces 3 cups vegetable broth 1 teaspoon kosher salt 1 teaspoon ground black pepper 2 tablespoons cornstarch 2 tablespoons soy sauce 1 recipe pastry for double-crust pie How to Make? View on AllRecipes.com Here! Vegetarian and Vegan Recipes!...

Masala Dosa Recipe

Ingredients: Dosa shell: 1 1/2 cups rice 1/2 cup urad dal salt to taste Oil Masala Filling: 2 large potatoes 1 medium onion (chopped) 1/2 teaspoon yellow split peas 1/2 teaspoon mustard seed 1/2 teaspoon turmeric 1-2 green chili 1 tablespoon oil salt to taste How to Make? View on www.indianfoodforever.com Here! Vegetarian and Vegan Recipes!...

Pregnancy at Slaughter: What Happens to the Calves?

What happens when a cow is pregnant at the time of slaughter? I almost wish I didn't know. From the calves experiencing their mother's death from inside her, while they too suffer or die their own terrible death, to live calves being cut from their dead mother's womb, so that their blood can be drained for science while they're still alive--it's all horrific, and none of it is ever talked about, even though it's a part of the dairy and beef industries and a part of how people get their "finest" leather. There's enough to cover here that two posts are required. This is the first. By accident a few months ago, I ended up watching a video of a pregnant cow already stunned and hung upside down--and the video showed an apparently almost-full-term...

Coconut – Chocolate Truffle Ice Cream

Ingredients: (makes 4 small servings…anything smaller than an overflowing bowl is ‘small’ where ice cream is concerned) 1 cup coconut milk (canned stuff will do the trick) 2/3 cup half and half (the original recipe calls for heavy cream, but I like to keep it light wherever I can) 1/4 cup raw cane sugar shavings from 2 chocolate truffles How to Make?? View on theveggie.wordpress.com Here! Vegan and Vegetarian Recipes!...

Asparagus and Chickpea Casserole

To make this gluten-free, substitute 1 tablespoon cornstarch or potato starch for the flour. 1 medium onion, diced 1 rib celery, diced 8 ounces sliced mushrooms 3 cloves garlic, minced 12 ounces asparagus, ends trimmed and stalks cut into 1-inch pieces 2 tablespoons vegetable broth or “no-chicken” broth 2 tablespoons flour 1 cup vegetable broth or “no-chicken” broth 3/4 cup unsweetened soymilk or other non-dairy milk salt and freshly ground black pepper to taste 1 1/2 tablespoon nutritional yeast 1/2 teaspoon dried thyme leaves 1 teaspoon dried basil 1 15-ounce can chickpeas, rinsed and drained 2-3 cups frozen hash brown potatoes (or 5-8 ounces raw potato, shredded) smoked paprika, for garnish...

Chocolate Covered Cherry Pudding Cake

Ingredients: 20 frozen pitted cherries (about 1 cup) 1 teaspoon sugar 1/4 teaspoon rum extract (optional) 1/3 cup brown sugar 2 tablespoons cocoa 1 teaspoon cornstarch 1/2 cup unbleached flour 1/8 teaspoon salt 1/3 cup sugar 1 1/2 tablespoons cocoa 1 teaspoon baking powder 1 1/2 teaspoons vanilla extract 1 1/2 tablespoons soy yogurt 1/4 cup vanilla soymilk (or other non-dairy milk) boiling water How to Make? View on blog.fatfreevegan.com Here! Vegetarian and Vegan Recipes! ...

Healthy Vegan Potato Recipe

Ingredients 3-4 large potatoes, diced 1 cucumber, sliced and quartered 4 small tomatoes, diced 2 red peppers, diced handful black olives, pitted and chopped sea salt img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('e643b9a4-1417-4c99-8dc5-a7dbfce18d78'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBbGixkYGMEMVpTM_jF-IwzXFJr-Y5IxCL7La2QG-qeIOYANZLHxQ_qEM5t-1vpOSI5ZdzDN70E3kLzSocSMGKAbSHhyphenhyphenT9rvTgShDTgwRFb98-6AIHH9a0iV1hhkeNYcNhrerIICvijs/?imgmax=800" style="border-style: none"> How to Make? View on www.healthyveganrecipes.net Here! Vegetarian and Vegan Recipes!...

Wednesday, June 8, 2011

Savory Sweet Potato Quiche

For the crust: 1/2 cup oat flour 1/2 cup whole-wheat pastry flour 2 tbsp vegan cream cheese (I used Tofutti's savory sour-cream-and-onion but feel free to go with the plain one) 1 tsp salt 1/4 cup olive oil (try to use extra virgin) Mix all the ingredients in a bowl. The dough should hold together in a ball, but if it doesn't, add some water. Place in a container or wrap it in shrink-wrap, then refrigerate while you get your filling together. For the filling: 3 medium sweet potatoes, baked in a 400-degree oven for about 30 minutes or until a fork inserted in the middle slides all the way through. Remove, cool, and peel. 1 8-oz tub (minus the 2 tbsp used for the crust) vegan cream cheese, either plain or savory....

CAPRESE SALAD

Ingredients 4 Cups Romain Lettuce (Shredded) 2 Cups Heirloom Tomatoes (Sliced) 2 Sticks Light Mozzarella Cheese (Cubed) 10 - 15 Big leaves Basil (Shredded) 1/4 Cup Balsamic Vinaigrette How to Make? View Pointlessfood.blogspot.com Here! Vegan and Vegetarian Recipes!...

Mexican Hot Chocolate Snickerdoodles

Makes 2 dozen Cookies A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating. Sold? For the topping: 1/3 cup sugar 1 teaspoon ground cinnamon For the cookies: 1/2 cup canola oil 1 cup sugar 1/4 cup pure maple syrup 3 tablespoons almond milk (Or your preferred non-dairy milk) 1 teaspoon vanilla extract 1 teaspoon chocolate extract (or more vanilla extract if you have no chocolate) 1 2/3 cups flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon cayenne img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('e19a922b-9bd8-4d83-a25d-b8a9ea483585'); downlevelDiv.innerHTML...

Tuesday, June 7, 2011

Ginger Fruit Crisp Recipe

Ingredients 1/3 cup packed brown sugar 2 tablespoons plus 1-1/2 teaspoons cornstarch 2 cups sliced fresh plums 1 cup sliced peeled peaches 1 cup sliced nectarines How to Make? View on tasteofhome.com Here! Vegetarian and Vegan Recipes...

Banana Chocolate Chip Bread Pudding

INGREDIENTS: 6 cups 1″ cubed stale bread (about 1 lb) 1 cup chocolate chips 3 ripe bananas, sliced ½” thick 2-2¼ cups rice milk, almond milk or soy 3 tablespoons arrowroot powder or tapioca flour ½ cup maple syrup 1 teaspoon vanilla extract ½ teaspoon cinnamon ¼ teaspoon ground nutmeg How to Make? View More on Vegan.com Here!...

Recette VEGAN JAPANESE CURRY

Ingredients: Onions: 3 medium-sized Celery: 2 large leaves Red sweet pimento: 6 small Carrots: 2 Eringe mushrooms: 1 handful (if not available use anothre kind of firm fresh mushroom) Parsley: 3 sprigs Garlic: 3 cloves Fresh ginger: a little Lemon juice: half a lemon Aburaage (deep-fried tofu sheets): 4 Sesame oil: 6 tablespoons Curry mixture (powder) of your choice: 1/2 cup/ 100 cc/ml Salt: a little How to Make? View on cookeatshare.fr Here! Vegetarian and Vegan Recipes ...

Monday, June 6, 2011

Saving Billy

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('48eaa115-f879-4153-8026-60196e104e0a'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jp6B8hMe4AWFV0Ze5Vo9kFCARwuJXNNZL9GmwdRZYeG9BEpRU2AmwYSycUBmFXh-RFyDBsAqi-piZpt8vf1RcknkmFLbiQRXuV7dj_AHmH2-UF7pM0sG_MLMWXuYrGkrqFXwqGD6dBc/?imgmax=800" style="border-style: none"> Please watch, not only do female dairy cows suffer, but so do their male offspring as they are considered worthless to the industry! He had only been in the world one day, but it was to be his last. Billy, one of many male calves considered worthless by the dairy industry, was about to receive a fatal hammer blow to the head when a man named...

Vegetarian Chili

Ingredients 2 tablespoons canola oil 1 1/2 cups chopped yellow onions 1 cup chopped red bell peppers 2 tablespoons minced garlic 2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, stem ends trimmed and cut into small dice 2 cups fresh corn kernels (about 3 ears) 1 1/2 pounds portobello mushrooms (about 5 large), stemmed, wiped clean and cubed 2 tablespoons chili powder 1 tablespooon ground cumin 1 1/4 teaspoons salt 1/4 teaspoon cayenne 4 large tomatoes, peeled, seeded and chopped 3 cups cooked black beans, or canned beans, rinsed and drained 1 (15-ounce) can tomato sauce 1 cup vegetable stock, or water 1/4 cup chopped fresh cilantro...

Autumn Wild Rice Rissoles

Ingredient: 1 cup cooked wild rice 1 cup cooked brown or basmati rice 1/2 small red onion, finely chopped (1/2 cup) 1/2 cup dried cranberries 1/2 6-oz. jar marinated artichoke hearts, drained and coarsely chopped (1/2 cup) 1/4 cup chopped toasted pecans 2 Tbs. olive oil, plus more for cooking patties 2 Tbs. chopped fresh sage 1 tsp. fresh thyme leaves 1 tsp. chopped fresh rosemary 3 large eggs, lightly beaten 1 cup saltine cracker crumbs or crushed rice crackers 3/4 cup chunky cranberry sauce How to make? View on VegetarianTimes.com Here! Vegetarian Recipes!...

Chipotle Sweet Potato and Spiced Apple Purees Recipe

Ingredients 2 large tart apples, peeled and quartered 1/4 cup lemon juice 1/4 cup honey 2 tablespoons butter, melted 1-1/2 teaspoons salt, divided 1/4 teaspoon Chinese five-spice powder 4 pounds sweet potatoes (about 6 large), peeled and quartered 1/4 cup fat-free milk, warmed 2 teaspoons minced chipotle peppers in adobo sauce 1/4 teaspoon pepper How to Make? View on tasteofhome.com Here!...

Vegetarian Curry Mock Abalone Rice Vermicelli

Ingredients (serves 2) 150g rice vermicelli, blanched in hot water and drained well 1 can vegetarian mock abalone, drained 1-2 tablespoons curry powder 3-5 tablespoons water 6 slices of carrot, shredded 1 tablespoon olive oil salt to taste (optional) some fresh Chinese celery (optional), for garnish How to Make? View on Crystalbyblog.blogspot.com Here! Vegetarian and Vegan Recipes!...

Potato Curry Recipes

Ingredients: 4 LARGE russet potatoes, peeled and cubed (use more of they're small) 2 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves of garlic, minced 4 teaspoons curry powder 4 teaspoons garam masala 1 inch of ginger, grated 2 teaspoons cumin 1 1/2 teaspoons cayenne pepper teaspoons salt 1 14.5 oz can diced tomatoes 1 14 oz can of coconut milk 1 15 oz can garbanzos, rinsed and drained 1 15 oz can peas How to Make? View More on Megsvegrecipes.blogspot.com Here!...

Sunday, June 5, 2011

Italian Seitan Sausage Recipes

Ingredients: 2 cups vital wheat gluten 1/4 cup nutritional yeast 2 tablespoons onion powder 1 teaspoon granulated garlic 1 3/4 teaspoons fennel seeds, lightly crushed 1 1/2 teaspoons dry red chili flakes 1/2 teaspoon dry basil 1/2 teaspoon dry rosemary 1/2 teaspoon dry thyme 1/2 teaspoon dry oregano (rubbed) 1/2 teaspoon paprika several grinds fresh black pepper 1 1/2 teaspoons sea salt 1 portobello mushroom cap 1 (15 ounce) can cannellini beans, rinsed and drained 1 cup vegetable or veggie chicken broth 2 tablespoons olive oil 3 garlic cloves, grated 2 tablespoons tamari or soy sauce 1 tablespoon agave, optional 1 teaspoon vegan Worcestershire, optional How to Make? View...

A Beautiful Friendship Between The Cow and The Dog

img alt="" galleryimg="no" onload="var downlevelDiv = document.getElementById('7fd58d39-e950-4254-ae27-9b14d7326e0c'); downlevelDiv.innerHTML = "";" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBFdZgjg0URFIkgpYQpQ0NObeotfVG7UkgJ8U2bxAj4B8WJOq6cUvC0b_a90n8fzUwkoMOjFYZKDTCQcAhbE2iyZ4eynDrJtphsmncPvWkji5cF0GtuXh9gc_ArRIHesW7-CMGnP75wnw/?imgmax=800" style="border-style: none"> March 6th 2008 Baby Obama turned 1 month. I received her on February 14th 2008. Before that she was abandoned by her mother we assume because the other cows cleaned her off or she was the heifer's first calf or the calf's eyes are white (birth defect). My boyfriend bung her home, he so I could care for her. I didn't want to, because unlike...

Friday, June 3, 2011

Vegetarian Taco Salad

Ingredients: 2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed 4 large tomatoes 1 1/2 cups cooked long-grain brown rice (see Tip) 1 15-ounce can black, kidney or pinto beans, rinsed 1 tablespoon chili powder 1 1/2 teaspoons dried oregano, divided 1/4 teaspoon salt 1/2 cup chopped fresh cilantro 1/3 cup prepared salsa 2 cups shredded iceberg or romaine lettuce 1 cup shredded pepper Jack cheese 2 1/2 cups coarsely crumbled tortilla chips Lime wedges for garnish How to Make? View More on EatingWell.com Here!...

Chickpea Burgers & Tahini Sauce

Ingredients: 1 19-ounce can chickpeas, rinsed 4 scallions, trimmed and sliced 1 egg 2 tablespoons all-purpose flour 1 tablespoon chopped fresh oregano 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons extra-virgin olive oil 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired Tahini sauce 1/2 cup low-fat plain yogurt 2 tablespoons tahini, (see Ingredient note) 1 tablespoon lemon juice 1/3 cup chopped flat-leaf parsley 1/4 teaspoon salt How to Make View More on EatingWell.com Here!...

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